My Services
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To enhance performance is a broad term, but I can offer support in aspects related to: Goal setting, visualisation/imagery, self talk.
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Being able to cope with the peaks and troughs of performance is challenging. Coping is an important aspect to your performance and knowing what to implement at the right time is vital.
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Improve pre-performance routines and mindfulness, to be present in an competitive environment.
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Confidence is vital in being able to perform. I can support you through the challenges you are facing, helping you to believe again and setting the foundations of resilience to minimise recurrence.
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Together, we’ll develop strategies to keep you focused, confident, and mentally prepared for a successful return to sport. Ranging from frustration and fear of re-injury to maintaining motivation during recovery. Whether you’re recovering from a recent injury or struggling with setbacks, I’m here to support your journey back to peak performance
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Whether your team is facing challenges on or off the field, I provide tools to strengthen relationships, boost morale, and create a unified, winning mindset. Together, we’ll unlock your team’s full potential and foster a culture of collaboration and success.
Consultation details
free
Initial consultation (30 minutes)
The Initial meeting is all to do with getting to know each other. Understanding whether we have the right chemistry and whether it makes sense to work together and overcome challenges.
Mental Performance Consultation (45 miniute session)
Need quick guidance or support? A one-off session is perfect for addressing a specific challenge, preparing for an upcoming competition, or gaining clarity on a mental roadblock. In just one session, we’ll focus on practical strategies tailored to your immediate needs, helping you feel confident, focused, and ready to perform at your best.
Individual Custom plan
We will focus on your specific goals, whether it’s improving focus, managing performance anxiety, or recovering from setbacks. Each session is tailored to your needs, helping you develop mental strategies that align with your sport, values, and aspirations. Together, we’ll unlock your potential and create a plan that works for you.
Team / group Workshop
Boost team performance with workshops focused on communication, trust, and mental resilience. Tailored to your sport, these sessions help groups develop strategies for teamwork, focus, and overcoming challenges together.