Peak Mental
Performance
What is Birchpsych?
Welcome to Birchpsych. Where science meets sport. Whether you’re an elite athlete, a weekend warrior, or a coach striving to inspire your team, I am here to help you harness the power of mental training for peak performance. Explore my services, my story, and get in contact to unlock your full potential both on and off the field.
In sports psychology,
success isn’t about being told what to do – it’s about discovering the tools within you to perform at your best. I take a supportive, collaborative and guiding approach that helps athletes self-reflect and discover solutions to improve performance, building confidence from the inside out. I work alongside you to explore your goals, navigate challenges, identify obstacles and strengthen your mental approach. By fostering self-reflection and empowering you to take the lead in your growth, we’ll develop personalised strategies that align with your values and drive. This approach not only enhances performance but creates lasting change, ensuring you stay motivated, resilient, and mentally prepared for every challenge ahead.
My services
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To enhance performance is a broad term, but I can offer support in aspects related to: Goal setting, visualisation/imagery, self talk
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Being able to cope with the peaks and troughs of performance is challenging. coping is an integrate aspect to your performance and knowing what to implement at the right time is vital.
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Improve pre-performance routines and mindfulness, to be present in an competitive environment.
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Confidence is vital in being able to perform. I can support you through the challenges you are facing, helping you to believe again and setting the foundations of resilience to minimise recurrence
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Together, we’ll develop strategies to keep you focused, confident, and mentally prepared for a successful return to sport. Ranging from frustration and fear of re-injury to maintaining motivation during recovery. Whether you’re recovering from a recent injury or struggling with setbacks, I’m here to support your journey back to peak performance
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Whether your team is facing challenges on or off the field, I provide tools to strengthen relationships, boost morale, and create a unified, winning mindset. Together, we’ll unlock your team’s full potential and foster a culture of collaboration and success.
Why work with me?
Expert Guidance
Research backed approaches
Tailored Strategies
BSc / MSc in Sport and Exercise Psychology
Accessible Support
Commitment to long-term growth